3 Tips For Improving Focus
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If you’ve ever found yourself meandering through a set of tasks, only to complete none of them, you have come to the right place! Whether you are taking a class for work or you’re taking classes to improve your academic record, you’ll need to be able to focus.
Being able to focus on something completely is definitely what separates achievers from those who don’t accomplish as much. And if you’re an online student who’s struggling with staying focused, here are a few tips that can help you:
1. Improve Your Attention Span:
Many wrongly assume that concentration and attention span are one in the same. But while concentration refers to the mental effort one directs towards a task, the latter refers to the length of time one can concentrate.
Do you tend to daydream? Is it difficult to tune out distractions? Thanks to technology, the average attention span has fallen drastically, from almost 12 seconds to less than 8 seconds since 2000. But not all attention-related issues can be blamed on gadgets.
There are several other things that affect one’s attention span, including ADHD, depression, head injuries, autism, and learning disabilities.
To improve focus, you can try chewing gum, staying hydrated, staying active, and practicing meditation. Behavior therapy can help one manage severe issues like autism and ADHD.
2. Train Your Brain:
Some activities can help you become better at concentrating. Games like Sudoku, chess, and scramble can improve your processing skills. Memory games and jigsaw puzzles too help develop working and short-term memory, as well as problem-solving skills.
Even simple tasks like coloring can help improve concentration. You don’t have to be a child to practice coloring—there are adult coloring books available online!
3. Limit Your Commitments:
You cannot take on too many responsibilities and expect to give 100% commitment to all of them equally. Multitasking may seem like a great way to get things done, but it has been proven repeatedly that multitasking drastically inhibits productivity.
You cannot give your 100% to everyone all the time. For instance, if you’re a working mother who’s studying simultaneously, it’s nearly impossible to complete all online class assignments and tests while managing children. In such a circumstance, it makes sense to hire class help online from us. All you have to do is call us and ask: “Can you take my online class for me?”