4 Main Causes of Stress Among Students
Studies, assignment deadlines and exams can lead to high levels of stress in a student which in turn interferes with the ability to get good grades. Stress, being the body’s natural response to challenges, also leads to decline in the physical, emotional and mental health of the student. It is best to understand the main causes behind it.
1. Pressures of Academics: Many education professionals think that the state and federal academic standards in schools could be the primary reason for an increased amount of stress experienced in classrooms. To cope with the pressure, students can pay someone to do homework and also take online class help.
2. Lack of free time: We often try to do too many things in little time. Little do we realize that over scheduling and overstimulation can increase stress and impair our ability to learn. Boredom is good; it helps us figure out our interests and develop an identity.
3. Unhealthy Diet: Students usually lean towards junk food for a quick bite and end up with high fat, caffeine, sugar and refined carbohydrates in their meals. Most of these processed foods lead to elevated levels of stress. Instead, a student’s diet should include foods that are low in fat and high in fiber and complex carbohydrates like fruits, vegetables, whole grains, nuts and lean proteins.
4. Irregular Sleeping Habits: A study reveals that students who have poor sleeping habits experience stress and show aggression leading to poor academic performance as compared to the ones who get enough sleep of 8.5 to 9.25 hours per night as recommended by the National Sleep Foundation. Lack of sleep limits our ability to learn, concentrate and solve problems whereas sleep enables our body and brain to recharge, besides keeping the immune system strong.